Stress Management

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Stress Counselor Arlington Texas

If you feel that you have been suffering from an overwhelming amount of stress than we are here to help you. Our stress counselors in Arlington are caring, dedicated and work hard to help you get to the root of your stress problems. While many people may not see stress as a extreme or important topic, it can be crippling if not dealt with properly. Whether you are stressed out due to work, friends or family, it can affect your everyday life if not treated. Let us help you overcome your stress and help you find ways to deal with it better.

When it comes time to contacting us or picking up the phone and calling a stress counselor to set up an appointment, many people stop and hesitate. There are a few questions you may have about stress counseling services and we are here to help you the best we can. Some of these questions may be:

 

  • Do I have too much stress?
  • Why am I always stressed out?
  • Good stress vs bad stress?
  • Is it okay to be stressed sometimes?
  • Can a counselor help with stress?

 

 

Do I need to seek out stress counseling services?

When you come to a point where you are asking yourself if you may need counseling services to manage your stress, most times the answer will be Yes.Stress is just as important to manage as depression, anxiety or any other mental health disorder. According to stress.org roughly 77% of Americans experience some sort of stress. 33% of people that they feel they are living with extreme stress and 48% feel that their stress has increased in the past 5 years. You are not the only one that is suffering from stress which means that it is normal and their are ways to fix the problem. The first step would be to reach out to our stress counselors and figure out what type of stress you suffer from, such as:

 

  • Acute stress
  • Episodic acute stress
  • Chronic stress

 

All 3 types of stress disorders have different symptoms, durations and treatment approaches.

When you are looking for a stress counselor in Arlington, it may be difficult to find the right fit. Working with a counselor long-term means building trust in the counselor/patient relationship. What many do not know is that you can switch your counselor at any time if you feel that the relationship is not a good fit. If you are looking for stress counseling in Arlington, give us a call today. Our caring counselors have years of experience and will help you along the healing process.